UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. Conversely, avoiding intense light in the evening can help promote melatonin production, which is a chemical that